PED-248: Yoga II

This course is a study of the embodied practices of yoga, as well as the theoretical understanding of basic philosophical underpinnings. The embodied practices include asanas (poses), pranyama (breathing), and dharana (mental concentration).
Utilizing yoga postures and vinyasa flow, students will build physical understanding and skills in a balanced way, gaining muscular strength, flexibility, and balance. Through pranyama (breath awareness practices) the student will develop greater breath capacity and control. Through mindfulness practices, the student will develop mental concentration, self-awareness, and mindfulness. Through readings and analytical thinking, the student will deepen their knowledge of yoga philosophy, mindfulness practices, and the psychological and physiological benefits of yoga.